Therapeutic Exercises

When you begin your therapeutic exercise program at Ray Chiropractic, you won’t be left on your own. Dr. Ray and Dr. Danny personally guide you through each exercise, making sure you understand the proper form, the intended muscle groups, and how to safely perform the movements at home. We are hands-on teachers, correcting technique as needed and adapting your plan as your body changes and progresses.

We emphasize quality over quantity. A few well-performed exercises can have a greater impact than an hour of sloppy movements. We want you to move with purpose, precision, and control—building a foundation of strength that supports every aspect of your life.

As you continue with your care plan, we may adjust or progress your exercises based on how your body responds. Healing is a journey, and we are with you every step of the way. Whether you need to modify activities because of a flare-up or ramp up your program because you’re getting stronger, we adapt your care to meet you exactly where you are.